Solution-Focused Brief Therapy Worksheets for Therapy Clients

This worksheet gives the patient space to brainstorm possible solutions, which can be discussed with the therapist. The Solution-Focused Therapy Worksheet is versatile for relationships, personal development, and professional growth. Promoting a future-oriented, solution-focused mindset instead of a problem-focused approach enhances therapy sessions, benefiting therapists, clients, and coaching professionals. Some SFBT exercises, such as homework assignments, can be used in conjunction with other treatment modalities.

SFBT Scaling Questions Worksheet PDF

Creating custom worksheets by a professional graphic designer can cost you hours of time and typically $30 to $100+ per hour in design costs, which quickly add up. Our mental health worksheets sell in bulk to mental health pros around the world, so we are able to offer our templates at low costs. Each purchase allows 1 mental health professional the ability to use a worksheet commercially with their clients. Solution-Focused Brief Therapy is an empirically validated form of therapy that has extensive research behind it. Due to its heavy emphasis on focusing on the present and future, it has found much success in treating patients long-term. Also, its ability to be compounded with other forms of therapy make its accessibility versatile.

Safety Plans and Committment To Treatment Contracts

Solution-focused brief therapy can be applied effectively to a range of mental health concerns (Seligman, Reichenberg, 2010). With an encouraging and empowering nature, most clients respond well to SFBT and solution-focused behavioral therapy exercises. Solution-focused brief therapy was developed by Milton Erickson, Insoo Kim Berg, Steve de Shazer, and others, as an empowering treatment modality (Seligman, Reichenberg, 2010). Keep reading to learn 10 solution-focused brief therapy exercises and activities you can do with your clients. As aforementioned, because it can be used to accompany other forms of therapy, more severe psychological disorders like schizophrenia or psychosis cannot use SFBT as a stand alone treatment plan. When Solution-Focused Brief Therapy is used as an early intervention treatment plan for behavioral problems, it has found much success in preventing the problematic behaviors from becoming severe.

At the core of SFT is the “miracle question,” a technique where clients envision a preferred future where their problems have miraculously disappeared. This  solution-focused approach allows therapists to explore preferred futures and set positive goals. Common techniques include the miracle questions, scaling questions, identifying exceptions (when the problem does not occur), and building on past successes to encourage progress and solution-building. Therapy worksheets can also be used as tools alongside these methods to help clients visualize their goals, track progress, and engage with the therapeutic process outside of sessions.

• They are central to the SFT approach, allowing you to assist clients in constructing solutions, solving problems, and fostering positive change in their daily lives and overall well-being.
• Both empathy and recognizing strengths will increase the patients self-esteem and encourage forward movement in treatment.
• Your professional opinion and experience should guide you in deciding whether to distribute our Solution-Focused Therapy Worksheet to your patients.
• This step helps focus the therapy process and gives the client something tangible to work toward.
• Ask the client to describe in detail what they would notice about their life, thoughts, behaviors, and relationships if the miracle had occurred.

Solution-Focused Therapy The Miracle Question Role-Play Script PDF

Additionally, solution-focused behavioral therapy focuses on the present and future moments. It does not incorporate a person’s past, which some clients benefit from exploring and processing. This can include individuals who are carrying shame and guilt and some trauma-related mental health concerns. Once the client has access to the Solution-Focused Therapy Questions template, explain how the process works. Let them know that the questions are designed to help them reflect on their current situation and envision solutions. Emphasize that the goal is to focus on their strengths, resources, and what they would like to change.

Commonly asked questions

• This is because the miracle question and the accompanying worksheet are foundational tools to help clients envision and describe their preferred future, which then informs the rest of the therapy (Bannink, 2010).
• A clinician can do so by verbally acknowledging what is successful for the client already and utilizing them moving forward.
• An example of a scaling question is “On a scale of 1-10, with 1 being the worst and 10 being the best, how would you rate your experiences today?
• Therapy worksheets can also be used as tools alongside these methods to help clients visualize their goals, track progress, and engage with the therapeutic process outside of sessions.
• By identifying goals, building on strengths and resources, encouraging positive thinking, and improving problem-solving skills, individuals can lead a more fulfilling life.
• It is likely a good idea to go over the worksheet with your patients before they complete it so they understand what the resource asks.

Ask the client to complete the worksheet either during your session or as part of a homework assignment. Encourage them to be honest and thoughtful, as there are no right or wrong answers. However, you can see exactly solution-focused therapy worksheets pdf what pages are included in each product if you scroll down. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. “This is a GREAT template!!! I can’t wait to give these to my clients. I’ve found it to be detailed but not overly complicated, aesthetically pleasing, and easy for my clients to work on.”

Solution-focused therapy (SFT) is a goal-oriented therapeutic approach that emphasizes the client’s strengths and resources, focusing on building solutions rather than dwelling on problems. In this therapy, solution-focused therapists use techniques, such as Solution-Focused Therapy Questions, including miracle questions and scaling questions, to guide clients toward positive change. Overall, SFBT worksheets provide a valuable tool for individuals looking to achieve their goals by focusing on solutions and building on their existing strengths and resources. By identifying goals, building on strengths and resources, encouraging positive thinking, and improving problem-solving skills, individuals can lead a more fulfilling life. Solution-Focused Brief Therapy (SFBT) worksheets are tools used in therapy to help individuals identify and build upon their existing strengths and resources to achieve their goals.

The worksheets are created to be a helpful resource for therapists, providing a structured form to enhance the effectiveness of the treatment. They enable a collaborative relationship between therapists and clients, creating a supportive environment for creating positive change. TherapyByPro is an online mental health directory that connects mental health pros with clients in need. If you’re a mental health professional, you can Join our community and add your practice listing here.

SFBT Strength Finder Worksheet PDF

Mental health professionals like you can benefit from reducing the time spent on paperwork. A ready-made template frees up time that would otherwise be spent creating custom templates for an individual client. This allows therapists to treat more clients within the same timeframe without impacting clinical outcomes, helping more patients achieve their goals. A solution-focused approach is especially effective in managing stress, anxiety, and difficult circumstances, as it invites clients to focus on solutions rather than problem talk. By emphasizing strengths and coping strategies, the therapeutic process helps clients navigate challenges in daily life, fostering hope and creating a positive shift in mindset.